Introducing the Smooth Movement
Green Smoothie Recipes and Daily Exercises
Green smoothies are exploding in popularity right now and experts say they are a great way to get more vegetables (and fruit) into your diet.
Typically, green smoothies are made by blending large amounts of raw leafy green vegetables with fruit, which softens and sweetens the taste of the smoothie.
Typical vegetables included in green smoothies are kale, spinach, swiss chard, collard greens, celery, broccoli and parsley. Typical fruits include pineapple, blueberries, bananas and more.
You can even make smoothies that target specific health goals by using certain fruits and greens together.